George Babbington 30:00 row
4,663
Meters
30:00.0
Time
3:13.0
Pace
235
Calories
106
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 144 |
August 11, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,663 | 3:13.0 | 49 | 467 | 235 | 17 | 106 |
| 6:00.0 | 916 | 3:16.5 | 46 | 458 | 46 | 18 | 103 |
| 12:00.0 | 924 | 3:14.8 | 47 | 462 | 47 | 17 | 106 |
| 18:00.0 | 931 | 3:13.3 | 48 | 466 | 47 | 17 | 106 |
| 24:00.0 | 936 | 3:12.3 | 49 | 469 | 47 | 18 | 109 |
| 30:00.0 | 956 | 3:08.2 | 52 | 480 | 48 | 18 | 109 |
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Workout Graph
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