George Babbington 30:00 row
4,805
Meters
30:00.0
Time
3:07.3
Pace
244
Calories
107
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 142 |
August 14, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,805 | 3:07.3 | 53 | 483 | 244 | 17 | 107 |
| 6:00.0 | 929 | 3:13.7 | 48 | 465 | 47 | 18 | 99 |
| 12:00.0 | 941 | 3:11.2 | 50 | 472 | 47 | 17 | 102 |
| 18:00.0 | 955 | 3:08.4 | 52 | 479 | 49 | 17 | 107 |
| 24:00.0 | 967 | 3:06.1 | 54 | 486 | 49 | 18 | 109 |
| 30:00.0 | 1,014 | 2:57.5 | 63 | 515 | 52 | 19 | 118 |
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Workout Graph
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