George Babbington 30:00 row
4,553
Meters
30:00.0
Time
3:17.6
Pace
230
Calories
104
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 142 |
August 15, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,553 | 3:17.6 | 45 | 455 | 230 | 16 | 104 |
| 6:00.0 | 896 | 3:20.8 | 43 | 448 | 45 | 17 | 101 |
| 12:00.0 | 906 | 3:18.6 | 45 | 453 | 46 | 16 | 103 |
| 18:00.0 | 909 | 3:18.0 | 45 | 455 | 46 | 16 | 104 |
| 24:00.0 | 911 | 3:17.5 | 45 | 456 | 46 | 16 | 106 |
| 30:00.0 | 931 | 3:13.3 | 48 | 466 | 47 | 17 | 107 |
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Workout Graph
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