George Babbington 30:00 row
4,654
Meters
30:00.0
Time
3:13.3
Pace
236
Calories
103
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 139 |
August 18, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,654 | 3:13.3 | 48 | 466 | 236 | 16 | 103 |
| 6:00.0 | 873 | 3:26.1 | 40 | 437 | 44 | 16 | 95 |
| 12:00.0 | 921 | 3:15.4 | 47 | 461 | 47 | 16 | 101 |
| 18:00.0 | 943 | 3:10.8 | 50 | 473 | 47 | 17 | 101 |
| 24:00.0 | 952 | 3:09.0 | 52 | 478 | 48 | 17 | 107 |
| 30:00.0 | 966 | 3:06.3 | 54 | 486 | 50 | 17 | 111 |
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Workout Graph
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