George Babbington 30:00 row
4,809
Meters
30:00.0
Time
3:07.1
Pace
243
Calories
107
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 101 |
August 23, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,809 | 3:07.1 | 53 | 483 | 243 | 17 | 107 |
| 6:00.0 | 929 | 3:13.7 | 48 | 465 | 47 | 17 | 100 |
| 12:00.0 | 953 | 3:08.8 | 52 | 478 | 48 | 17 | 104 |
| 18:00.0 | 958 | 3:07.8 | 53 | 481 | 48 | 17 | 108 |
| 24:00.0 | 975 | 3:04.6 | 56 | 491 | 50 | 18 | 113 |
| 30:00.0 | 995 | 3:00.9 | 59 | 503 | 50 | 18 | 112 |
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Workout Graph
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