George Babbington 30:00 row
4,632
Meters
30:00.0
Time
3:14.3
Pace
234
Calories
127
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 97 |
September 14, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,632 | 3:14.3 | 48 | 464 | 234 | 16 | 127 |
| 6:00.0 | 851 | 3:31.5 | 37 | 427 | 43 | 16 | 117 |
| 12:00.0 | 906 | 3:18.6 | 45 | 453 | 46 | 16 | 122 |
| 18:00.0 | 932 | 3:13.1 | 49 | 467 | 47 | 17 | 126 |
| 24:00.0 | 953 | 3:08.8 | 52 | 478 | 48 | 17 | 132 |
| 30:00.0 | 990 | 3:01.8 | 58 | 500 | 50 | 18 | 140 |
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Workout Graph
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