George Babbington 30:00 row
4,569
Meters
30:00.0
Time
3:16.9
Pace
231
Calories
121
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 98 |
September 15, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,569 | 3:16.9 | 46 | 457 | 231 | 16 | 121 |
| 6:00.0 | 843 | 3:33.5 | 36 | 423 | 43 | 16 | 122 |
| 12:00.0 | 877 | 3:25.2 | 40 | 439 | 44 | 16 | 114 |
| 18:00.0 | 906 | 3:18.6 | 45 | 453 | 45 | 16 | 117 |
| 24:00.0 | 930 | 3:13.5 | 48 | 466 | 47 | 17 | 118 |
| 30:00.0 | 1,013 | 2:57.6 | 62 | 514 | 52 | 18 | 134 |
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Workout Graph
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