George Babbington v5:00/1:00r...10 row
5,226
Meters
30:00.0
Time
2:52.2
Pace
273
Calories
110
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 51:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 96 |
October 03, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,226 | 2:52.2 | 69 | 535 | 20 | 110 | |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 19 | 96 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 20 | 109 | |
| r: 4:00 | 34 | ||||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 22 | 112 | |
| r: 3:00 | 29 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 24 | 113 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 112 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 20 | 113 | |
| r: 4:00 | 29 | ||||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 22 | 113 | |
| r: 3:00 | 32 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 24 | 115 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 117 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 17 | 100 | |
| r269 |
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