George Babbington v4:00/1:00r...6 row
3,809
Meters
22:00.0
Time
2:53.2
Pace
198
Calories
119
Heart Rate
| Rest Distance | 2,967 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,776 |
| Overall Time | 44:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 95 |
October 14, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 3,809 | 2:53.2 | 67 | 531 | 20 | 119 | |
| 4:00.0 | 572 | 3:29.7 | 38 | 430 | 19 | 97 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 22 | 114 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 21 | 119 | |
| r: 4:00 | 557 | ||||||
| 6:00.0 | 1,076 | 2:47.2 | 75 | 557 | 20 | 125 | |
| r: 6:00 | 841 | ||||||
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 20 | 126 | |
| r: 4:00 | 548 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 22 | 134 | |
| r: 5:00 | 585 | ||||||
| r2,967 |
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Workout Graph
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