George Babbington v4:00/1:00r...4 row
7,017
Meters
40:00.0
Time
2:51.0
Pace
363
Calories
133
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,056 |
| Overall Time | 52:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 1094 |
| Drag Factor | 96 |
October 17, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,017 | 2:51.0 | 70 | 540 | 19 | 133 | |
| 4:00.0 | 616 | 3:14.8 | 47 | 462 | 19 | 127 | |
| r: 1:00 | 162 | ||||||
| 12:00.0 | 2,119 | 2:49.8 | 71 | 545 | 20 | 138 | |
| r: 3:00 | 333 | ||||||
| 12:00.0 | 2,135 | 2:48.6 | 73 | 551 | 19 | 135 | |
| r: 3:00 | 168 | ||||||
| 12:00.0 | 2,147 | 2:47.6 | 74 | 555 | 20 | 132 | |
| r: 5:00 | 376 | ||||||
| r1,039 |
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Workout Graph
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