George Babbington v5:00/r...9 row
7,492
Meters
45:00.0
Time
3:00.1
Pace
382
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,492 |
| Overall Time | 45:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 17 |
| Stroke Count | 805 |
| Drag Factor | 97 |
October 30, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,492 | 3:00.1 | 60 | 509 | 17 | 115 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 20 | 102 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 18 | 113 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 18 | 113 |
| 5:00.0 | 820 | 3:02.9 | 57 | 504 | 17 | 116 |
| 5:00.0 | 837 | 2:59.2 | 61 | 516 | 17 | 116 |
| 5:00.0 | 838 | 2:58.9 | 61 | 516 | 17 | 118 |
| 5:00.0 | 841 | 2:58.3 | 62 | 516 | 17 | 119 |
| 5:00.0 | 839 | 2:58.7 | 61 | 516 | 18 | 120 |
| 5:00.0 | 841 | 2:58.3 | 62 | 516 | 18 | 123 |
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Workout Graph
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