George Babbington v5:00/r...8 row
3,836
Meters
21:00.0
Time
2:44.2
Pace
200
Calories
121
Heart Rate
| Rest Distance | 2,570 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,406 |
| Overall Time | 41:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 93 |
October 31, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,836 | 2:44.2 | 79 | 571 | 21 | 121 | |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 19 | 103 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 23 | 113 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 23 | 120 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 22 | 125 | |
| r: 3:00 | 367 | ||||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 22 | 126 | |
| r: 4:00 | 449 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 21 | 128 | |
| r: 3:00 | 384 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 22 | 129 | |
| r: 2:00 | 234 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 128 | |
| r: 5:00 | 704 | ||||||
| r2,570 |
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Workout Graph
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