George Babbington v5:00/r...8 row
3,673
Meters
21:00.0
Time
2:51.5
Pace
187
Calories
113
Heart Rate
| Rest Distance | 2,902 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,575 |
| Overall Time | 41:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 746 |
| Drag Factor | 95 |
November 06, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,673 | 2:51.5 | 69 | 538 | 20 | 113 | |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 18 | 99 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 21 | 106 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 21 | 111 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 20 | 115 | |
| r: 3:00 | 432 | ||||||
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 21 | 118 | |
| r: 4:00 | 600 | ||||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 21 | 117 | |
| r: 3:00 | 394 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 21 | 120 | |
| r: 2:00 | 239 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 122 | |
| r: 5:00 | 778 | ||||||
| r2,902 |
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Workout Graph
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