George Babbington v10:00/3:00r...3 row
5,478
Meters
30:00.0
Time
2:44.2
Pace
286
Calories
129
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,928 |
| Overall Time | 39:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 665 |
| Drag Factor | 95 |
November 11, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,478 | 2:44.2 | 79 | 571 | 19 | 129 | |
| 10:00.0 | 1,804 | 2:46.2 | 76 | 561 | 20 | 126 | |
| r: 3:00 | 323 | ||||||
| 10:00.0 | 1,809 | 2:45.8 | 77 | 564 | 19 | 130 | |
| r: 3:00 | 110 | ||||||
| 10:00.0 | 1,865 | 2:40.8 | 84 | 589 | 20 | 133 | |
| r: 3:00 | 17 | ||||||
| r450 |
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Workout Graph
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