George Babbington v1:00/1:00r...7 row
3,063
Meters
16:00.0
Time
2:36.7
Pace
162
Calories
124
Heart Rate
| Rest Distance | 2,081 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 36:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 94 |
November 13, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,063 | 2:36.7 | 91 | 613 | 22 | 124 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 25 | 115 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 23 | 116 | |
| r: 2:00 | 160 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 22 | 121 | |
| r: 3:00 | 361 | ||||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 21 | 124 | |
| r: 4:00 | 383 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 22 | 131 | |
| r: 3:00 | 286 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 23 | 131 | |
| r: 2:00 | 180 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 130 | |
| r: 5:00 | 656 | ||||||
| r2,081 |
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Workout Graph
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