George Babbington v1:00/1:00r...7 row
2,941
Meters
16:00.0
Time
2:43.2
Pace
151
Calories
115
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,361 |
| Overall Time | 36:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 97 |
November 20, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,941 | 2:43.2 | 81 | 577 | 22 | 115 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 24 | 104 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 23 | 115 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 22 | 119 | |
| r: 3:00 | 29 | ||||||
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 21 | 122 | |
| r: 4:00 | 30 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 22 | 120 | |
| r: 3:00 | 24 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 22 | 116 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 23 | 110 | |
| r: 5:00 | 249 | ||||||
| r420 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.