George Babbington v12:00/3:00r...4 row
8,698
Meters
48:00.0
Time
2:45.5
Pace
453
Calories
125
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,844 |
| Overall Time | 1:00:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 96 |
November 24, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 8,698 | 2:45.5 | 77 | 565 | 20 | 125 | |
| 12:00.0 | 2,153 | 2:47.2 | 75 | 557 | 20 | 120 | |
| r: 3:00 | 28 | ||||||
| 12:00.0 | 2,157 | 2:46.8 | 75 | 559 | 20 | 124 | |
| r: 3:00 | 33 | ||||||
| 12:00.0 | 2,174 | 2:45.5 | 77 | 565 | 20 | 127 | |
| r: 3:00 | 30 | ||||||
| 12:00.0 | 2,213 | 2:42.6 | 81 | 579 | 20 | 129 | |
| r: 3:00 | 55 | ||||||
| r146 |
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Workout Graph
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