George Babbington v1:00/1:00r...7 row
2,969
Meters
16:00.0
Time
2:41.6
Pace
152
Calories
114
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 32:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 95 |
November 26, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,969 | 2:41.6 | 83 | 585 | 22 | 114 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 25 | 101 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 24 | 109 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 22 | 114 | |
| r: 3:00 | 224 | ||||||
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 21 | 116 | |
| r: 4:00 | 352 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 22 | 118 | |
| r: 3:00 | 316 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 23 | 118 | |
| r: 2:00 | 257 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 127 | |
| r: 1:00 | 59 | ||||||
| r1,311 |
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