George Babbington v1:00/1:00r...7 row
2,929
Meters
16:00.0
Time
2:43.8
Pace
149
Calories
117
Heart Rate
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 32:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 554 |
| Drag Factor | 93 |
December 03, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,929 | 2:43.8 | 80 | 573 | 19 | 117 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 23 | 103 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 21 | 114 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 19 | 119 | |
| r: 3:00 | 422 | ||||||
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 19 | 120 | |
| r: 4:00 | 561 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 20 | 122 | |
| r: 3:00 | 356 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 20 | 121 | |
| r: 2:00 | 257 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 20 | 120 | |
| r: 1:00 | 100 | ||||||
| r2,017 |
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Workout Graph
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