George Babbington v10:00/r...3 row
5,224
Meters
30:00.0
Time
2:52.2
Pace
268
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,224 |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 97 |
December 07, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,224 | 2:52.2 | 68 | 535 | 20 | 121 |
| 10:00.0 | 1,721 | 2:54.3 | 66 | 527 | 20 | 116 |
| 10:00.0 | 1,741 | 2:52.3 | 68 | 535 | 20 | 121 |
| 10:00.0 | 1,765 | 2:49.9 | 71 | 545 | 20 | 126 |
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Workout Graph
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Race Pace Familiarisation