George Babbington v12:00/3:00r...4 row
8,682
Meters
48:00.0
Time
2:45.8
Pace
453
Calories
131
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,259 |
| Overall Time | 1:00:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 1023 |
| Drag Factor | 96 |
December 08, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 8,682 | 2:45.8 | 77 | 563 | 19 | 131 | |
| 12:00.0 | 2,163 | 2:46.4 | 76 | 561 | 20 | 127 | |
| r: 3:00 | 249 | ||||||
| 12:00.0 | 2,160 | 2:46.6 | 76 | 560 | 19 | 131 | |
| r: 3:00 | 156 | ||||||
| 12:00.0 | 2,175 | 2:45.5 | 77 | 565 | 20 | 133 | |
| r: 3:00 | 156 | ||||||
| 12:00.0 | 2,185 | 2:44.7 | 78 | 569 | 19 | 133 | |
| r: 3:00 | 16 | ||||||
| r577 |
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Workout Graph
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Threshold Intervals 4x12 minutes