George Babbington 30:00 row
4,926
Meters
30:00.0
Time
3:02.7
Pace
249
Calories
107
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 96 |
December 09, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,926 | 3:02.7 | 57 | 497 | 249 | 18 | 107 |
| 6:00.0 | 972 | 3:05.1 | 55 | 489 | 49 | 19 | 102 |
| 12:00.0 | 981 | 3:03.4 | 57 | 494 | 49 | 19 | 104 |
| 18:00.0 | 985 | 3:02.7 | 57 | 497 | 50 | 19 | 105 |
| 24:00.0 | 991 | 3:01.6 | 58 | 501 | 51 | 18 | 110 |
| 30:00.0 | 997 | 3:00.5 | 59 | 504 | 50 | 19 | 114 |
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Workout Graph
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Recovery Row @3:02.7 ready for pyramds on Thursday