George Babbington v10:00/r...3 row
5,234
Meters
30:00.0
Time
2:51.9
Pace
268
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,234 |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 98 |
December 14, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,234 | 2:51.9 | 69 | 536 | 19 | 127 |
| 10:00.0 | 1,724 | 2:54.0 | 66 | 528 | 20 | 119 |
| 10:00.0 | 1,742 | 2:52.2 | 69 | 535 | 20 | 128 |
| 10:00.0 | 1,768 | 2:49.6 | 72 | 546 | 19 | 135 |
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Workout Graph
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Race Pace Familiarisation