George Babbington v12:00/3:00r...2 row
4,305
Meters
24:00.0
Time
2:47.2
Pace
224
Calories
135
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 511 |
| Drag Factor | 97 |
December 15, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,305 | 2:47.2 | 75 | 557 | 19 | 135 | |
| 12:00.0 | 2,151 | 2:47.3 | 75 | 556 | 20 | 134 | |
| r: 3:00 | 217 | ||||||
| 12:00.0 | 2,155 | 2:47.0 | 75 | 558 | 19 | 136 | |
| r: 3:00 | 116 | ||||||
| r333 |
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Workout Graph
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Threshold Maintenance - Part 2