George Babbington v1:00/1:00r...7 row
2,903
Meters
16:00.0
Time
2:45.3
Pace
150
Calories
119
Heart Rate
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,761 |
| Overall Time | 32:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 96 |
December 17, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,903 | 2:45.3 | 77 | 566 | 20 | 119 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 23 | 113 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 22 | 116 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 20 | 120 | |
| r: 3:00 | 417 | ||||||
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 20 | 121 | |
| r: 4:00 | 524 | ||||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 20 | 124 | |
| r: 3:00 | 378 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 20 | 122 | |
| r: 2:00 | 214 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 21 | 119 | |
| r: 1:00 | 31 | ||||||
| r1,858 |
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