George Babbington 30:00 row
4,874
Meters
30:00.0
Time
3:04.6
Pace
246
Calories
103
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 98 |
December 22, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,874 | 3:04.6 | 56 | 491 | 246 | 18 | 103 |
| 6:00.0 | 956 | 3:08.2 | 52 | 480 | 48 | 18 | 99 |
| 12:00.0 | 983 | 3:03.1 | 57 | 496 | 50 | 18 | 102 |
| 18:00.0 | 976 | 3:04.4 | 56 | 492 | 49 | 18 | 104 |
| 24:00.0 | 979 | 3:03.8 | 56 | 493 | 50 | 18 | 105 |
| 30:00.0 | 980 | 3:03.6 | 56 | 494 | 49 | 18 | 106 |
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Taper Week - light 30 minute row