George Babbington 40:00 row
6,403
Meters
40:00.0
Time
3:07.4
Pace
323
Calories
105
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 96 |
January 02, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,403 | 3:07.4 | 53 | 482 | 323 | 18 | 105 |
| 8:00.0 | 1,276 | 3:08.0 | 53 | 481 | 64 | 19 | 105 |
| 16:00.0 | 1,280 | 3:07.5 | 53 | 482 | 65 | 18 | 105 |
| 24:00.0 | 1,282 | 3:07.2 | 53 | 483 | 65 | 18 | 107 |
| 32:00.0 | 1,282 | 3:07.2 | 53 | 483 | 65 | 18 | 105 |
| 40:00.0 | 1,284 | 3:06.9 | 54 | 484 | 64 | 18 | 106 |
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Workout Graph
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Row Session 1 - Easy Aerobic