George Babbington v10:00/2:00r...3 row
4,943
Meters
30:00.0
Time
3:02.0
Pace
250
Calories
112
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,713 |
| Overall Time | 36:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 686 |
| Drag Factor | 96 |
January 03, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,943 | 3:02.0 | 58 | 499 | 20 | 112 | |
| 10:00.0 | 1,646 | 3:02.2 | 58 | 498 | 20 | 111 | |
| r: 2:00 | 248 | ||||||
| 10:00.0 | 1,649 | 3:01.9 | 58 | 500 | 20 | 112 | |
| r: 2:00 | 269 | ||||||
| 10:00.0 | 1,648 | 3:02.0 | 58 | 499 | 20 | 115 | |
| r: 2:00 | 253 | ||||||
| r770 |
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Workout Graph
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Row Session 2 - Structured Control - 3x10 @ 3:02
112/115 - 3:02 - 58 watts RPE 5/10