George Babbington v4:00/2:00r...6 row
4,156
Meters
24:00.0
Time
2:53.2
Pace
210
Calories
120
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,662 |
| Overall Time | 36:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 96 |
January 07, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,156 | 2:53.2 | 67 | 525 | 21 | 120 | |
| 4:00.0 | 684 | 2:55.4 | 65 | 525 | 22 | 118 | |
| r: 2:00 | 244 | ||||||
| 4:00.0 | 689 | 2:54.1 | 66 | 525 | 22 | 121 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 693 | 2:53.1 | 67 | 525 | 21 | 119 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 694 | 2:52.9 | 68 | 525 | 22 | 120 | |
| r: 2:00 | 189 | ||||||
| 4:00.0 | 697 | 2:52.1 | 69 | 525 | 22 | 121 | |
| r: 2:00 | 269 | ||||||
| 4:00.0 | 698 | 2:51.9 | 69 | 525 | 22 | 121 | |
| r: 2:00 | 266 | ||||||
| r1,506 |
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Workout Graph
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