George Babbington 40:00 row
6,479
Meters
40:00.0
Time
3:05.2
Pace
327
Calories
110
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 96 |
January 09, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,479 | 3:05.2 | 55 | 489 | 327 | 20 | 110 |
| 8:00.0 | 1,295 | 3:05.3 | 55 | 489 | 65 | 20 | 107 |
| 16:00.0 | 1,296 | 3:05.1 | 55 | 489 | 65 | 20 | 110 |
| 24:00.0 | 1,297 | 3:05.0 | 55 | 490 | 66 | 20 | 110 |
| 32:00.0 | 1,296 | 3:05.1 | 55 | 489 | 66 | 20 | 113 |
| 40:00.0 | 1,296 | 3:05.1 | 55 | 489 | 65 | 20 | 114 |
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Workout Graph
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Session 1: Easy Aerobic - focus on 3:05 pace and SPM 20 - Thought I achieved this today