George Babbington 50:00 row
8,144
Meters
50:00.0
Time
3:04.1
Pace
412
Calories
119
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 986 |
| Drag Factor | 96 |
January 12, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 8,144 | 3:04.1 | 56 | 492 | 412 | 19 | 119 |
| 10:00.0 | 1,629 | 3:04.1 | 56 | 492 | 82 | 20 | 112 |
| 20:00.0 | 1,627 | 3:04.3 | 56 | 492 | 82 | 20 | 117 |
| 30:00.0 | 1,628 | 3:04.2 | 56 | 492 | 83 | 19 | 121 |
| 40:00.0 | 1,633 | 3:03.7 | 56 | 494 | 82 | 20 | 123 |
| 50:00.0 | 1,627 | 3:04.3 | 56 | 492 | 83 | 20 | 125 |
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Row Session 3: Steady Endurance - Bit loose interval 3 more lack concentration - recovered in int4 really happy with my steady progress