George Babbington v4:00/2:00r...6 row
4,129
Meters
24:00.0
Time
2:54.3
Pace
210
Calories
120
Heart Rate
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,798 |
| Overall Time | 36:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 95 |
January 14, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,129 | 2:54.3 | 66 | 527 | 22 | 120 | |
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 23 | 115 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 22 | 119 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 22 | 121 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 22 | 122 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 22 | 122 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 22 | 126 | |
| r: 2:00 | 193 | ||||||
| r1,669 |
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Workout Graph
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Row Session 4: - Short & Sharp (Controlled Intervals) excellent session data points all in Sync