George Babbington 40:00 row
6,443
Meters
40:00.0
Time
3:06.2
Pace
325
Calories
112
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 94 |
January 16, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,443 | 3:06.2 | 54 | 486 | 325 | 19 | 112 |
| 8:00.0 | 1,289 | 3:06.1 | 54 | 486 | 65 | 20 | 109 |
| 16:00.0 | 1,290 | 3:06.0 | 54 | 487 | 65 | 20 | 113 |
| 24:00.0 | 1,289 | 3:06.1 | 54 | 486 | 65 | 20 | 113 |
| 32:00.0 | 1,287 | 3:06.4 | 54 | 485 | 65 | 19 | 114 |
| 40:00.0 | 1,287 | 3:06.4 | 54 | 485 | 65 | 19 | 114 |
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Workout Graph
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Row (Easy Aerobic) HR - Avg 111 Max 117 - SPM 19 - Watts 58 - RPE 4/10 nice easy relaxing session