George Babbington v8:00/2:00r...4 row
5,236
Meters
32:00.0
Time
3:03.3
Pace
264
Calories
112
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 38:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 758 |
| Drag Factor | 96 |
January 17, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 5,236 | 3:03.3 | 57 | 495 | 20 | 112 | |
| 8:00.0 | 1,308 | 3:03.4 | 57 | 494 | 21 | 110 | |
| r: 2:00 | 305 | ||||||
| 8:00.0 | 1,309 | 3:03.3 | 57 | 495 | 20 | 112 | |
| r: 2:00 | 307 | ||||||
| 8:00.0 | 1,310 | 3:03.2 | 57 | 495 | 20 | 114 | |
| r: 2:00 | 302 | ||||||
| 8:00.0 | 1,309 | 3:03.3 | 57 | 495 | 20 | 115 | |
| r914 |
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Workout Graph
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Row- Controlled 4X8 minute intervals: HR - Avg 109 Max 116 - RPE 3 - SPM 20 87% humidity this morning despite this satisfying session