George Babbington 1:00:00 row
9,725
Meters
1:00:00.0
Time
3:05.0
Pace
492
Calories
107
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 1127 |
| Drag Factor | 92 |
February 02, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,725 | 3:05.0 | 55 | 489 | 492 | 19 | 107 |
| 12:00.0 | 1,944 | 3:05.1 | 55 | 489 | 98 | 19 | 102 |
| 24:00.0 | 1,945 | 3:05.0 | 55 | 489 | 98 | 19 | 106 |
| 36:00.0 | 1,946 | 3:04.9 | 55 | 490 | 99 | 19 | 108 |
| 48:00.0 | 1,944 | 3:05.1 | 55 | 489 | 98 | 19 | 111 |
| 1:00:00.0 | 1,946 | 3:04.9 | 55 | 490 | 99 | 19 | 110 |
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Workout Graph
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George — this is a benchmark Steady Endurance session and one of the clearest indicators yet that the system is working exactly as designed.
Let’s lock in why this matters.
🚣♂️ Week 5 – Session 4: Steady Endurance (60 min) Review
Monday 02 February 2026
Headline Metrics
HR: 105 avg / 113 max ✅
Avg pace: 3:05.0 ✅
Rate: 19 spm (relaxed, economical) ✅
RPE: 3/10 ✅
This is deep aerobic durability with almost no cost.
📊 Split Behaviour (Reference-Level Control)
Your 12-minute splits are exceptionally consistent: