George Babbington v4:00/2:00r...6 row
4,160
Meters
24:00.0
Time
2:53.0
Pace
210
Calories
115
Heart Rate
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,842 |
| Overall Time | 36:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 738 |
| Drag Factor | 95 |
February 04, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,160 | 2:53.0 | 68 | 532 | 21 | 115 | |
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 22 | 102 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 21 | 114 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 22 | 116 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 21 | 118 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 22 | 120 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 22 | 121 | |
| r: 2:00 | 276 | ||||||
| r1,682 |
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Workout Graph
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