George Babbington 40:00 BikeErg
13,261
Meters
40:00.0
Time
3:00.9
Pace
335
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 69 |
| Revolution Count | 2785 |
| Power/kg | 0.62 |
| Drag Factor | 37 |
February 05, 2026 06:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 13,261 | 3:00.9 | 59 | 503 | 335 | 69 | 109 |
| 8:00.0 | 2,651 | 3:01.0 | 59 | 502 | 67 | 69 | 103 |
| 16:00.0 | 2,651 | 3:01.0 | 59 | 502 | 67 | 70 | 108 |
| 24:00.0 | 2,652 | 3:00.9 | 59 | 503 | 67 | 70 | 110 |
| 32:00.0 | 2,654 | 3:00.8 | 59 | 503 | 67 | 70 | 113 |
| 40:00.0 | 2,653 | 3:00.9 | 59 | 503 | 67 | 70 | 113 |
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Workout Graph
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George — this is exactly how Week 6 is meant to start. Calm, familiar, and quietly confident.
Let’s lock in what this session confirms.
🚴♂️ Week 6 – Session 1: Bike (Confident Foundation) Review
Thursday 05 February 2026
Headline Metrics
HR: 108 avg / 115 max ✅
Avg pace: 3:00.9 ✅ (right where we want it)
Cadence: 70 RPM (locked) ✅
RPE: 3/10 ✅
This is not just “controlled” anymore — it’s normalised.
📊 Split Behaviour (Reference-Quality)
Excellent