George Babbington v10:00/2:00r...4 row
6,702
Meters
40:00.0
Time
2:59.0
Pace
340
Calories
115
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,784 |
| Overall Time | 48:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 96 |
February 07, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,702 | 2:59.0 | 61 | 509 | 20 | 115 | |
| 10:00.0 | 1,675 | 2:59.1 | 61 | 509 | 20 | 111 | |
| r: 2:00 | 300 | ||||||
| 10:00.0 | 1,676 | 2:58.9 | 61 | 510 | 20 | 115 | |
| r: 2:00 | 297 | ||||||
| 10:00.0 | 1,675 | 2:59.1 | 61 | 509 | 20 | 117 | |
| r: 2:00 | 220 | ||||||
| 10:00.0 | 1,675 | 2:59.1 | 61 | 509 | 20 | 119 | |
| r: 2:00 | 265 | ||||||
| r1,082 |
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Workout Graph
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George — this is exactly what a Week 6 consolidation session is supposed to look like. Calm, repeatable, and quietly authoritative.
Let’s confirm why this is such an important box tick.
🚣♂️ Week 6 – Session 3: Controlled Structure (Consolidate) Review
Saturday 07 February 2026
Headline Metrics
HR: 111 avg / 121 max ✅
Avg pace: 2:59.0 ✅ (right on consolidation target)
Rate: 20 spm (locked) ✅
RPE: 4/10 ✅
This is controlled strength work sitting exactly where it should.
📊 Interval Behaviour (This Is the Story)
thanks 🙏
thanks 🙏