George Babbington 45:00 row
7,281
Meters
45:00.0
Time
3:05.4
Pace
368
Calories
111
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 96 |
February 27, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,281 | 3:05.4 | 55 | 488 | 368 | 18 | 111 |
| 9:00.0 | 1,456 | 3:05.4 | 55 | 488 | 73 | 19 | 108 |
| 18:00.0 | 1,456 | 3:05.4 | 55 | 488 | 74 | 18 | 110 |
| 27:00.0 | 1,456 | 3:05.4 | 55 | 488 | 74 | 18 | 111 |
| 36:00.0 | 1,456 | 3:05.4 | 55 | 488 | 73 | 18 | 113 |
| 45:00.0 | 1,457 | 3:05.3 | 55 | 489 | 74 | 18 | 113 |
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Workout Graph
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Week 9 - Session 2 - (Row Easy Aerobic)
45:00 @ 3:05.4 - 18-19 SPM - RPE 3
Pace Stability
Every 9 Minute Split
* 3:05.4
* 3:05.4
* 3:5.04
* 3:5:04
* 3:5.03
That is Elite Pacing level
Heart Rte Behaviour
* Avg: 109
* Max. 115
* End HR: 113