George Babbington 20:00 row
3,272
Meters
20:00.0
Time
3:03.3
Pace
165
Calories
113
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 97 |
February 28, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,272 | 3:03.3 | 57 | 495 | 165 | 18 | 113 |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 33 | 19 | 112 |
| 8:00.0 | 654 | 3:03.4 | 57 | 494 | 33 | 19 | 113 |
| 12:00.0 | 654 | 3:03.4 | 57 | 494 | 33 | 18 | 113 |
| 16:00.0 | 655 | 3:03.2 | 57 | 495 | 33 | 18 | 113 |
| 20:00.0 | 654 | 3:03.4 | 57 | 494 | 33 | 19 | 114 |
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Workout Graph
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Row (Hybrid Exposure)
Row - 20 Minutes Steady:
* 3:03.3
*. 19 SPM
*. HR 112/116
*. RPE 3?10