George Babbington v4:00/2:00r...7 row
4,883
Meters
28:00.0
Time
2:52.0
Pace
245
Calories
117
Heart Rate
| Rest Distance | 1,953 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,836 |
| Overall Time | 42:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 98 |
March 04, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 4,883 | 2:52.0 | 69 | 536 | 21 | 117 | |
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 22 | 111 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 21 | 115 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 21 | 117 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 21 | 120 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 20 | 121 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 21 | 122 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 21 | 115 | |
| r: 2:00 | 259 | ||||||
| r1,953 |
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Workout Graph
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Short & Sharp (Consolidate)
7 x 4' @ 2:52.1
HR 110 avg / 117 max
SPM 21
RPE 4