George Babbington 45:00 row
7,301
Meters
45:00.0
Time
3:04.9
Pace
369
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 98 |
March 06, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,301 | 3:04.9 | 55 | 490 | 369 | 19 | 108 |
| 9:00.0 | 1,460 | 3:04.9 | 55 | 490 | 73 | 19 | 104 |
| 18:00.0 | 1,460 | 3:04.9 | 55 | 490 | 74 | 19 | 108 |
| 27:00.0 | 1,460 | 3:04.9 | 55 | 490 | 74 | 19 | 107 |
| 36:00.0 | 1,460 | 3:04.9 | 55 | 490 | 74 | 19 | 110 |
| 45:00.0 | 1,461 | 3:04.8 | 55 | 490 | 74 | 19 | 111 |
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Workout Graph
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🚣♂️ Week 10 – Session 2
Row (Easy Aerobic)
45:00 @ 3:04.9 | 19 spm | HR 105 avg / 111 max | RPE 3