George Babbington 30:00 BikeErg
10,062
Meters
30:00.0
Time
2:58.8
Pace
255
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 70 |
| Revolution Count | 2102 |
| Power/kg | 0.64 |
| Drag Factor | 37 |
March 07, 2026 06:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 10,062 | 2:58.8 | 61 | 510 | 255 | 70 | 111 |
| 6:00.0 | 2,012 | 2:58.9 | 61 | 510 | 51 | 70 | 108 |
| 12:00.0 | 2,012 | 2:58.9 | 61 | 510 | 51 | 70 | 112 |
| 18:00.0 | 2,012 | 2:58.9 | 61 | 510 | 51 | 70 | 111 |
| 24:00.0 | 2,014 | 2:58.7 | 61 | 510 | 51 | 70 | 110 |
| 30:00.0 | 2,012 | 2:58.9 | 61 | 510 | 51 | 70 | 114 |
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Workout Graph
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🔁 Week 10 – Session 3
Hybrid Exposure (Extended)
Bike 30 min → Row 25 min
This was the first real duration stacking session.
And it worked exactly as intended.
🚴♂️ Bike Portion
30:00 @ 2:58.8 | 70 RPM | HR 109 avg / 115 max | RPE 3
Split Pattern