George Babbington 25:00 row
4,091
Meters
25:00.0
Time
3:03.3
Pace
207
Calories
128
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 468 |
| Drag Factor | 96 |
March 07, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,091 | 3:03.3 | 57 | 495 | 207 | 18 | 128 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 19 | 142 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 19 | 140 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 42 | 19 | 131 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 18 | 108 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 18 | 122 |
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Workout Graph
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Which already tells me the transition layer is now neurologically learned.
🚣♂️ Row Portion
25:00 @ 3:03.3 | 18–19 spm | RPE 4
HR values were erratic (sensor issue), but we don’t need them.