George Babbington 1:00:00 row
9,846
Meters
1:00:00.0
Time
3:02.8
Pace
499
Calories
116
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 95 |
March 09, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,846 | 3:02.8 | 57 | 499 | 499 | 19 | 116 |
| 12:00.0 | 1,966 | 3:03.1 | 57 | 495 | 99 | 19 | 113 |
| 24:00.0 | 1,968 | 3:02.9 | 57 | 500 | 100 | 19 | 114 |
| 36:00.0 | 1,968 | 3:02.9 | 57 | 500 | 100 | 19 | 116 |
| 48:00.0 | 1,968 | 3:02.9 | 57 | 500 | 100 | 19 | 120 |
| 1:00:00.0 | 1,976 | 3:02.1 | 58 | 500 | 100 | 19 | 119 |
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Workout Graph
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Your steady row was actually:
60:00 — 3:02.8 avg — 19 spm — HR 115 avg / 121 max — RPE 5
That’s important.