George Babbington v4:00/2:00r...7 row
4,887
Meters
28:00.0
Time
2:51.8
Pace
249
Calories
119
Heart Rate
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,685 |
| Overall Time | 42:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 96 |
March 11, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 4,887 | 2:51.8 | 69 | 533 | 20 | 119 | |
| 4:00.0 | 698 | 2:51.9 | 69 | 540 | 22 | 114 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 698 | 2:51.9 | 69 | 540 | 21 | 118 | |
| r: 2:00 | 262 | ||||||
| 4:00.0 | 698 | 2:51.9 | 69 | 525 | 21 | 119 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 699 | 2:51.6 | 69 | 540 | 21 | 118 | |
| r: 2:00 | 260 | ||||||
| 4:00.0 | 697 | 2:52.1 | 69 | 525 | 20 | 121 | |
| r: 2:00 | 247 | ||||||
| 4:00.0 | 698 | 2:51.9 | 69 | 525 | 21 | 122 | |
| r: 2:00 | 244 | ||||||
| 4:00.0 | 698 | 2:51.9 | 69 | 540 | 20 | 121 | |
| r: 2:00 | 254 | ||||||
| r1,798 |
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Workout Graph
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George — this is an excellent close to Week 10. In fact, it confirms something very important about your system right now.
Let’s unpack it carefully.
🚣♂️ Week 10 – Session 5
Short & Sharp (Hold)
7 × 4’
2:51.9 avg | HR 112 avg / 122 max | RPE 3