George Babbington 40:00 BikeErg
13,491
Meters
40:00.0
Time
2:57.8
Pace
342
Calories
118
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 71 |
| Revolution Count | 2836 |
| Power/kg | 0.65 |
| Drag Factor | 37 |
March 12, 2026 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 13,491 | 2:57.8 | 62 | 513 | 342 | 71 | 118 |
| 8:00.0 | 2,697 | 2:57.9 | 62 | 510 | 68 | 71 | 116 |
| 16:00.0 | 2,699 | 2:57.8 | 62 | 517 | 69 | 71 | 118 |
| 24:00.0 | 2,698 | 2:57.9 | 62 | 510 | 68 | 71 | 118 |
| 32:00.0 | 2,699 | 2:57.8 | 62 | 517 | 69 | 71 | 119 |
| 40:00.0 | 2,699 | 2:57.8 | 62 | 510 | 68 | 71 | 120 |
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Workout Graph
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🚴♂️ Week 11 – Session 1
Bike (Controlled Hold)
40:00 @ 2:57.8 | 71 RPM | HR 116 avg / 121 max | RPE 4