George Babbington 45:00 row
7,297
Meters
45:00.0
Time
3:05.0
Pace
369
Calories
112
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 93 |
March 13, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,297 | 3:05.0 | 55 | 492 | 369 | 18 | 112 |
| 9:00.0 | 1,459 | 3:05.0 | 55 | 486 | 73 | 19 | 108 |
| 18:00.0 | 1,459 | 3:05.0 | 55 | 493 | 74 | 19 | 111 |
| 27:00.0 | 1,459 | 3:05.0 | 55 | 493 | 74 | 18 | 113 |
| 36:00.0 | 1,460 | 3:04.9 | 55 | 493 | 74 | 18 | 116 |
| 45:00.0 | 1,460 | 3:04.9 | 55 | 493 | 74 | 19 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Session Overview
Session: Row – Easy Aerobic (Green)
Duration: 45:00
Target Pace: 3:05 (locked)
Stroke Rate: 18–19
Avg HR: 111
Max HR: 119
RPE: 3/10
Initial impression: textbook Zone-2 control session.