George Babbington v4:00/2:00r...7 row
4,913
Meters
28:00.0
Time
2:50.9
Pace
252
Calories
114
Heart Rate
| Rest Distance | 1,939 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,852 |
| Overall Time | 42:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 827 |
| Drag Factor | 96 |
March 18, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 4,913 | 2:50.9 | 70 | 540 | 21 | 114 | |
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 21 | 118 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 21 | 112 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 703 | 2:50.6 | 70 | 540 | 21 | 111 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 21 | 115 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 21 | 115 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 21 | 117 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 703 | 2:50.6 | 70 | 540 | 21 | 116 | |
| r: 2:00 | 265 | ||||||
| r1,939 |
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Workout Graph
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George…
This is a breakthrough session — and the kind that doesn’t shout, it just quietly raises the ceiling.
Let’s go through it properly.
🚣♂️ Week 11 – Session 5
Short & Sharp (Hold → Lifted)
7 × 4’
2:50.9 avg | 21 spm | RPE 3