George Babbington 40:00 BikeErg
13,529
Meters
40:00.0
Time
2:57.3
Pace
343
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 71 |
| Revolution Count | 2835 |
| Power/kg | 0.66 |
| Drag Factor | 37 |
March 19, 2026 07:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 13,529 | 2:57.3 | 63 | 514 | 343 | 71 | 112 |
| 8:00.0 | 2,705 | 2:57.4 | 63 | 510 | 68 | 71 | 111 |
| 16:00.0 | 2,706 | 2:57.3 | 63 | 517 | 69 | 71 | 111 |
| 24:00.0 | 2,707 | 2:57.3 | 63 | 517 | 69 | 71 | 113 |
| 32:00.0 | 2,705 | 2:57.4 | 63 | 517 | 69 | 71 | 114 |
| 40:00.0 | 2,705 | 2:57.4 | 63 | 510 | 68 | 71 | 114 |
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Workout Graph
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🚴♂️ Week 12 – Session 1
Bike (Control Hold)
40:00 @ 2:57.3 | 71 RPM | HR 112 avg / 115 max | RPE 3